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Debbie's Blog

How Fidgeting Improves Focus and Self-Regulation

Posted by Guest Blogger Katie Zelinski, The Well Balanced OT on 10th Nov 2020

This special guest blog post on fidgeting comes to us from occupational therapist Katie Zelinski. Fidgeting. It’s something that we all do without even thinking about it. Let’s take a trip … read more

Coping with Stress and Anxiety - 4 Easy Ways to Self-Regulate

Posted by Guest Blogger Katie Zelinski, The Well Balanced OT on 7th May 2020

A wonderful guest blog post from occupational therapist Katie Zelinski on ways to cope with stress and anxiety - perfect for all year round, but especially during these uncertain times with COVID-1 … read more

Writing with Vibration to Wake Up the Hand Muscles

Posted by Guest Blogger Katie Zelinski, The Well Balanced OT on 2nd Mar 2020

This informative guest blog comes to us occupational therapist Katie Zelinski from The Well Balanced OT. As a pediatric Occupational Therapist I am always looking to add items to … read more

The Benefits of Vibration

Posted by Guest Blogger Katie Zelinski, MS, OTR/L on 2nd Mar 2020

This informative guest blog comes to us occupational therapist Katie Zelinski from The Well Balanced OT. Prior to Occupational Therapy school I had no idea how powerful, and usefu … read more